Inner Essentials eCourse
52 Ways to Unlock Your Inner Strength
Real change takes commitment. A commitment not only to your cause but to yourself. No single person is effective at activating an external change if they are incapable of initiating an internal one.
What if - maybe - we could translate that into something usable to your everyday life? What if we said an extraordinary life is yours for the taking? Are you ready to grab hold of what you deserve? Your first step to real change is a click away. Seriously.
Imagine what your life would be like if you had a deep understanding, a harmonious relationship if you will, between your inner experiences and your external interactions with the world. How would that change your life? How would you feel? How would that affect your work, your relationships? How many of your dreams could you turn into reality?
What if you had the tools to affect real and lasting change in your life? What if those tools were created by six of North Americas leading personal development organizations in collaboration with prominent change makers - specifically for the challenges you face? What if changing one simple thing cost very little time and very little money? Could you, in good conscience pass up the chance to make the things you say and do that much more important?
Imagine your voice, your actions, heard, felt, and seen by those that matter the most.
Here's the gist of it.
Once a week we'll send you a bite-size lesson to learn and a bite-size mission to accomplish, baby steps towards unleashing the greatness inside you. These are simple puzzle pieces, that once put together reveal an extraordinary you. One that owns their power, understands what makes them tick, trusts themselves, and can build strong relationships that inspire and lead.
I know, we think it's a great idea too, that's why we've assembled all of our collective knowledge into something that everyone can use and afford. It's not about psycho-babble, and motivational quotes. It's about simple easy to follow steps, which build one upon the other, that actually improve your life.
Why offer access to North Americas leading personal development processes for a $1 a week?
Simple. We know that everyone won't have the resources (time and money) to take our intensive Inner Activist program and we wanted to make sure our work was available - in some form - to everyone.
So? What exactly is it you're waiting for? This is your invitation. Changing your life begins with one lesson per week, and a bit of self-work. The best part - it's a $1 a week for 52 weeks, it really is that easy.
By signing up for Inner Essentials eCourse, you get:
A weekly bite-size lesson to learn and a mission to accomplish. The e-course costs $52 - just $1 a week. You can register at any time. The e-course is self-paced; and your week 1 starts the moment you sign up. You have 54 weeks to complete all the missions before your registration expires.
Your 52 missions
Becoming the Master of Your Own Domain
01. The good, the bad, and the ugly: Making a list and checking it twice
02. Ego: What it's up to, and why
03. The loaded gun, what sets you off?
04. The first step on the path to change: Self-empathy
05. Looking under the hood of needs, yearnings, and self empathy
06. The only thing holding you back: You
07. Now you see it now you don't: The limits of your perceptual ability
08. Sound the alarm! Your defences on the defence
09. Staying on track, or rather why you aren't
10. Life, Work, Love, do you or don't you?
11. Doing time for bad behaviour
12. Crossing the line between anger and violence: The importance of boundaries
13. Trying some simple techniques for expressing anger
Building Stronger Relationships
14. Avoiding difficult conversations: How I duck
15. Checking your assumptions at the door
16. Taking inventory of my what? Self-fulfilling prophesies
17. Check, Check, can you hear me now? Evaluating your listening skills
18. Focusing on bad and making it worse
19. Taking it back: Focusing on the good
20. OMG, I LMAO: Interpreting your style of communication
21. The Talk; Engaging yourself in challenging conversations
22. Creating Ideals: Start to finish
23. Relationship stages: By-passing the self-destruct button
Understanding My Relationship with Power
24. Social Identity: Mask and cape not included
25. Who's got the power?: Taking stock of your inner and outer powers
26. Enemy Images: Created by you
27. Been down so long it feels like up to me: Noticing when you feel marginal and what to do about it.
28. Take that: When, why and how we put others down
29. Get out of jail free card: Freeing yourself from the wounding of social and systemic oppression
30. Power differences: Bridging the communication gap
31. On a scale of 1 to 10: Rating yourself as an ally
32. Painting a Masterpiece: A picture of healthy power use
33. The low down on Transformational use of Power
Building Common Ground
34. Your social change work: In context
35. Giving thanks! Reminding yourself what you're grateful for
36. Pulling the covers over your head; Protecting yourself from feeling
37. Growing my ecological self: "The Story of Breath"
38. Widening Circles: A journal
39. Dr Jekyll and Mr Hyde: Recognizing polarized positions within yourself
40. Why do I do this again?
41. Identity of your organization: The values and norms
Sustaining Your Inner Essentials
42. Identifying sources of stress in your life
43. I'll take heartburn and grey hair for $200 please Alex; Identifying the symptoms
44. "All you have to do is call my name...You've got a friend"
45. Your ideal week: For the record
46. How you really spent your week: For the record
47. Science Time!! ( no, not really ) An experiment in balance
48. Sustainability practises of your Organization: The List
49. Sustainability practises you would like to see: The List
50. Who Am I WIthout My Roles?
51. Letter from the future
52. Celebrating Your Personal Mastery
BONUS: Reinforcing and supporting what you've learned
By signing up for Inner Essentials eCourse, you get:
A weekly bite-size lesson to learn and a mission to accomplish. The e-course costs $52 - just $1 a week. You can register at any time. The e-course is self-paced; and your week 1 starts the moment you sign up.